1764 calories / 191 calories Here is an example of a filling daily meal plan that fits beautifully within a calorie deficit appropriate for most average-height women. That means it’s between 1500-1800 calories with 120-230g protein. Enjoy! Breakfast Lunch Dinner Snack More PCOS support: Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability. We’ve got lots of free recipes on our site. Peruse our Recipes. Want to eat on the We the …
