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Need a little PCOS inspiration? Download these posters.

Sometimes we forget that We the PCOS were born to be badass. But we are. We were born to take the challenges that come along with polycystic ovarian syndrome and throw them across the room. Then jump off the couch and make them pay with a really pointy elbow. We created this series of PCOS inspiration posters to help remind us that we are b-b-b-b-bad to the bone and our journey is, while often difficult, a beautiful one where we have the opportunity and responsibility to shine our light. We love our beautiful poster girls. Here are the downloadable versions. …

Adorable graphic art of 5 women with PCOS exercising

Special rewards help keep PCOS women committed to the gym.

Working out on a consistent basis can be hard until you start seeing results and get into a groove. Especially for ladies with PCOS, because our bodies are a little slower to show results. To keep ourselves committed, it can’t be all misery. We have to weave some fun into it. One way to practice PCOS accountability is to reward ourselves for each completed workout. No, we’re not talking about ice cream. Think of rewards that support your most audacious fitness goals. 🙂 You can buy a special body wash that you only use on days when you complete your …