When it comes to PCOS Accountability, it means paperwork. One of the biggest frustrations women have losing fat with PCOS is when their progress stalls. There are so many variables, it’s hard to know why nothing is happening. BUT, if you fill in progress reports weekly, you will have a record of how you’re eating, how you’re exercising, and if anything is getting in the way of your planned fat-loss activities. The human brain has an extraordinary ability to forget little snack treats you eat here and there, or a missed workout, or a shortened cardio session, or a few …
