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PCOS Nutrition, Training and Accountability for Women with Polycystic Ovarian Syndrome

We the PCOS

PCOS Nutrition, Training and Accountability for Women with Polycystic Ovarian Syndrome

Daily Menu PCOS Nutrition

A Simple PCOS Menu Anyone Can Make

1764 calories / 191 calories

Here is an example of a filling daily meal plan that fits beautifully within a calorie deficit appropriate for most average-height women. That means it’s between 1500-1800 calories with 120-230g protein. Enjoy!

Breakfast

**Simple Steak & Egg Whites**
Calories 475 / Protein 71

Lunch

**Green on Green Side Salad**
Calories 325 / Protein 14

**Simple Chicken Breast**
Calories 125 / Protein 35

Yogurt Ranch Dressing
Calories 66 / Protein 8

Dinner

**Simple Salmon**
Calories 354 / Protein 34

**Simple Dijon Cabbage**
Calories 143 / Protein 6

Snack

**Simple Protein Yogurt with Chocolate Chips**
Calories 202 / Protein 19

More PCOS support:

Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability.

We’ve got lots of free recipes on our site. Peruse our Recipes. Want to eat on the We the PCOS plan for a whole day? Take a look at a sample daily meal plan and recipes.