When we say PCOS TRAINING, we’re referring to resistance training or ‘strength training.’ It’s the idea that you will use the muscles of your body to overcome a resistance and in doing so on a regular basis, your muscles become stronger. Bodyweight exercises, free weights, resistance bands, and gym machines all fall under the resistance training umbrella. Lifting weights helps you to burn calories and stored energy (fat) more efficiently, experts say. And strength training increases your lean muscle mass, which helps your body burn more of the energy you consume from food rather than storing it in fat cells. …
