Working out on a consistent basis can be hard until you start seeing results and get into a groove. Especially for ladies with PCOS, because our bodies are a little slower to show results. To keep ourselves committed, it can’t be all misery. We have to weave some fun into it. One way to practice PCOS accountability is to reward ourselves for each completed workout.
No, we’re not talking about ice cream. Think of rewards that support your most audacious fitness goals. 🙂
You can buy a special body wash that you only use on days when you complete your workout, and an even more special soap for full weeks of completed workouts. Or choose whatever small, but special reward strikes your fancy. It seems small, but when you step into that shower and realize, ‘Ooh, I get to use the fancy body wash today,’ it’s big.
You can achieve your most audacious goals. Stay accountable!
Keep going!
You’ve got your fancy soap, now let’s moving!
We want to help you learn to eat at a deficit without going hungry, to get enough protein for building lean muscle mass, to train your body for fat loss, to keep your head up, and to enjoy the process. Here are some helpful articles to that end to get you started on your journey:
Top 10 Reasons Women with PCOS have difficulty losing weight.
How to Fail or Succeed Spectacularly at PCOS Weight Loss.
How to Structure your Meals for PCOS Weight Loss.
How many calories are best for PCOS fat loss?
Try one of our daily PCOS Meal Plans FREE.
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