Pair with egg whites or other protein for a complete & delicious PCOS breakfast.
Avocado Toast
Description
This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile.
Ingredients
FOR THE AVOCADO TOAST
OPTIONAL GARNISHES
Instructions
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Toast the bread to your liking. Meanwhile, use a wide spoon to remove the avocado halves from the peel, keeping them in large pieces.
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Spritz the hot toast lightly with olive oil and sprinkle with salt. Let cool slightly, then place one avocado half on each slice of toast. Use the back of a fork to roughly mash the avocado into the bread, keeping it as chunky as possible.
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Sprinkle with a little more salt, and pepper if desired. Squeeze the citrus over the top and top with egg, pepitas, sesame seeds, and herbs. Add any additional garnishes. Serve immediately.
Servings 2
- Amount Per Serving
- Calories 318kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3g15%
- Cholesterol 211mg71%
- Sodium 386mg17%
- Potassium 487mg14%
- Total Carbohydrate 31g11%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.