Dark Mode On / Off

Barbecue Chicken Lettuce Wraps

Servings: 1 Total Time: 30 mins Difficulty: Beginner
406 calories / 53g protein

This Asian-inspired healthy salad-wrapped chicken lunch can easily sub as a light dinner. Packed with protein and lively flavors. Lime and sriracha add the final blissful touches.

Difficulty: Beginner Total Time 30 mins
Servings: 1 Calories: 406
Season: Suitable throughout the year

Description

This recipe is very simple, yet achieves an interest and tastiness that you can have many days in a row. We had it 4 consecutive lunches and the leftovers were easily reheated and even seemed to improve day to day. The juicy, crisp lettuce grounds the intense chicken flavors. Toasted sesame seeds bring just a smoky touch and texture. One of our new favorites!

Ingredients

Instructions

  1. Heat oil in a skillet over medium-low heat. Add scallion whites and cook, stirring now and then, about 2 minutes. Stir in hoisin and water, scraping the pan. Add chicken to the sauce, cover and simmer for 5 minutes. Flip chicken and continue to simmer, covered, 5 to 7 minutes. Transfer chicken to a plate and let cool slightly; remove skillet with sauce from heat. Shred the chicken into bite-size pieces using 2 forks. Return shredded chicken to the skillet and stir to coat with sauce.

  2. Cook chicken and sauce over medium heat until the sauce is thickened slightly, 2 to 4 minutes. Sprinkle with sesame seeds and scallion greens. Serve filling in lettuce leaves with lime wedges and sriracha, if desired. Easy peasy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 406kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 130mg44%
Sodium 869mg37%
Potassium 45mg2%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Sugars 21g
Protein 53g106%

Vitamin A 99 IU
Vitamin C 17 mg
Calcium 6 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, Asian, lettuce wraps, wrap, lettuce, lunch, Sriracha, lime, sesame, green onion

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We noticed you're visiting from Germany. We've updated our prices to Euro for your shopping convenience. Use United States (US) dollar instead. Dismiss