When you have a big appetite, this warm, toasty oat bran breakfast answers the call with gusto!
Berry & Almond Baked Oat Bran
Description
Oat bran in the morning is a warm and filling way to start the day. But this baked incarnation is a whole another animal. Wow. The texture is somewhere between oatmeal and omelet -- warm, moist, mildly sweet with pops of color with every berry bite. Straight from the oven, you will be truly delighted.
Ingredients
Instructions
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Heat oven to 350 degrees F / 176 C. Spritz a 9x13-inch baking dish with olive oil.
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Scatter berries in the bottom of the baking dish in an even layer.
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In a small bowl, whisk together oat bran, almonds, baking powder, and salt.
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In a large bowl, whisk together almond milk, egg, egg whites, erythritol, vanilla, and nutmeg. Whisk oat mixture into milk mixture, then pour it over the berries, shaking the baking dish to evenly distribute liquid and oats.
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Bake until firm and pale golden, 35 to 45 minutes. Serve warm, sprinkled with more erythritol, if desired.
Servings 3
- Amount Per Serving
- Calories 459kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 2g10%
- Cholesterol 94mg32%
- Sodium 733mg31%
- Potassium 852mg25%
- Total Carbohydrate 82g28%
- Dietary Fiber 20g80%
- Sugars 6g
- Protein 32g64%
- Vitamin A 45 IU
- Vitamin C 4 mg
- Calcium 117 mg
- Iron 82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add protein powder of your choice to increase the protein count if needed.