Gently warmed sweet, fresh blackberries make the most divine topping.
Blackberry Compote over Yogurt
Description
You can simplify this recipe down to 2 ingredients = yogurt & blackberries. The added protein gives your muscles a boost and the xantham gum serves only to thicken the sauce and is a personal preference. Enjoy warm before bed.
Ingredients
Instructions
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Combine blackberries, cinnamon, and citrus juice in a saucepan. Add 1 tablespoon of water and bring to a simmer over medium heat. Simmer until blackberries begin to break apart, about 10 minutes. Stir occasionally from time to time.
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Mix yogurt with protein powder.
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Stir xantham gum into compote and stir until mixture thickens. Remove from heat and allow to cool, or serve warm, spooned over yogurt.
Servings 4
- Amount Per Serving
- Calories 142kcal
- % Daily Value *
- Total Fat 1g2%
- Potassium 241mg7%
- Total Carbohydrate 25g9%
- Dietary Fiber 8g32%
- Sugars 17g
- Protein 15.97g32%
- Vitamin A 6 IU
- Vitamin C 55 mg
- Calcium 13.96 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.