Creamy, fruity, caramel yogurt pops! Hello summer.
Blueberry ‘Jam’ Yogurt Pops
Description
Summertime calls for a cold dessert and these healthy popsicles will keep you enjoying freezer sweets with everybody else. Lovely layers of yogurt, berries, and oats will put a summer smile on your face.
Ingredients
Instructions
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Have a popsicle mold ready (10-pops). In a small saucepan, combine the almond milk, erythritol and salt over medium-low heat. Cook, stirring, just until the erythritol has dissolved, about 5 minutes. Transfer to a large bowl and let cool completely.
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Add the yogurt to the almond milk mixture and stir thoroughly to combine.
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In a small saucepan, place the blueberries over medium-high heat. Heat until the blueberries cook down into a jammy consistency, about 10 minutes. Remove from heat, cool, and stir lemon juice into the blueberry mixture.
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In a small saucepan, mix oats with just enough water to moisten. Add the erythritol, salt, protein powder and heat until oats thicken slightly. If the mixture is too thick, add a little more water. You should end up with a slightly thick oat mixture.
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Once all 3 mixtures are cool, distribute evenly among the molds, alternating between the yogurt mixture, the blueberry ‘jam’ mixture, and the oats. Mix slightly with a toothpick if desired. Cover and freeze for 1 hour. After 1 hour, add the popsicle sticks and continue to freeze until solid, at least 8 hours.
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To unmold, briefly dip the mold in hot water until the pops can be pulled out.
Servings 10
- Amount Per Serving
- Calories 64kcal
- % Daily Value *
- Total Fat 1g2%
- Cholesterol 1mg1%
- Sodium 90mg4%
- Potassium 105mg3%
- Total Carbohydrate 11g4%
- Dietary Fiber 1g4%
- Sugars 5g
- Protein 7g15%
- Vitamin A 2 IU
- Vitamin C 6 mg
- Calcium 8 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.