Oat Bran is an easy go-to breakfast where you can easily add protein powder and flavor enhancers, plus you’ll stay full into the afternoon. This poppy almond version brings crunch and sweetness.
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Brown Sugar Poppy Almond Oat Bran
Ingredients
Instructions
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Place oat bran in a small cooking pot and add enough water so the oat bran is runny. Mix in egg and egg whites. Place on a medium high burner and cook stirring regularly so the eggs are mixed in thoroughly.
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Once the mixture is hot, add in almonds and poppy seeds.
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Sprinkle with erythritol and enjoy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 489kcal
- % Daily Value *
- Total Fat 24.7g38%
- Saturated Fat 2.7g14%
- Cholesterol 185mg62%
- Sodium 404.1mg17%
- Potassium 875mg25%
- Total Carbohydrate 44.4g15%
- Dietary Fiber 9.6g39%
- Sugars 2.8g
- Protein 43.2g87%
- Vitamin A 6 IU
- Calcium 80.8 mg
- Iron 38.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.