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Butterless Butter Chicken

Servings: 4 Total Time: 1 hr 15 mins Difficulty: Beginner
412 Calories / 49 g Protein
Butterless Butter Chicken

An indulgent favorite made guiltless.

Difficulty: Beginner Total Time 1 hr 15 mins
Servings: 4 Calories: 412
Season: Suitable throughout the year

Description

Butter Chicken is arguably the west's favorite Indian dish. This version packs a whopping protein serving without anything to slow your fat-burning machine down. Enjoy these classic flavors.

Ingredients

Instructions

  1. Melt 1 tablespoon ghee in a large saucepan over medium heat. Add onion, garlic, ginger, and serrano and cook, stirring, until contents are softened and onion begins to brown, 8 to 10 minutes. Add garam masala, coriander, cumin, and pepper and cook, stirring, about 3 minutes. 

  2. Add water, tomato paste and whisk until smooth. Add erythritol and 1 teaspoon salt and bring to a boil. Remove from heat, and stir in almond milk. Blend until smooth, 30 to 60 seconds (an immersion blender works great). Return sauce to simmer over medium heat and whisk in 2 tablespoons yogurt. Remove saucepan from heat and cover.

  3. Adjust oven rack 6 inches from broiler element and turn on the broiler. Combine chicken, yogurt, and remaining 1 teaspoon of salt in a bowl and toss well to coat. Transfer chicken to a broiling pan or lined baking sheet. Broil until chicken is charred on both sides and cooked through, 16 to 20 minutes, flipping chicken halfway through broiling.

  4. Let chicken rest for 5 minutes. While chicken is resting, warm the sauce over medium-low heat. Cut chicken into small chunks and stir into sauce.

  5. Stir in 2 tablespoons of cilantro and season with salt to taste. Transfer to serving dish or individual plates and sprinkle with remaining 1 tablespoon cilantro. Serve over shirataki rice if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 412kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 5g25%
Cholesterol 121mg41%
Sodium 1827mg77%
Potassium 791mg23%
Total Carbohydrate 20g7%
Dietary Fiber 12g48%
Sugars 8g
Protein 49g98%

Vitamin A 26 IU
Vitamin C 43 mg
Calcium 25 mg
Iron 16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter chicken, chicken, Indian, dinner, lunch, Shirataki, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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