This fast-cooking fish dish brings out the best in buttery ghee. As beautiful as it is delicious.
Buttery White Fish with Garlic and Thyme
Description
This fish tastes rich like comfort food with the ghee and chicken broth combination. Thyme and lemon gives it depth. Nothing like delicious and healthy in the same dish.
Ingredients
Instructions
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Pat fish fillets dry with paper towels. Sprinkle on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and place fillets skin sides down.
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Cook fillets, until light golden brown, 4 to 5 minutes. Gently flip. Cook for 1 minute. Scatter ghee and chicken broth around the fillets. Spoon melted ghee sauce over fillets repeatedly for 15 seconds then let them cook without spooning butter for 15 seconds.
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Continue to alternate basting and cooking until fillets are cooked through. (Spooning ghee sauce on top will help cook the tops.) Add garlic and thyme sprigs to the skillet. Total cooking time will range from 8 to 10 minutes
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Transfer fillets to plates. Top each fillet with thyme sprigs and ghee sauce, and serve with lemon wedges.
Servings 2
- Amount Per Serving
- Calories 216kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Cholesterol 90mg30%
- Sodium 1339mg56%
- Potassium 40mg2%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 22g44%
- Vitamin A 8 IU
- Vitamin C 13 mg
- Calcium 14 mg
- Iron 8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.