Tangy when you need to wake up your taste buds. Pair with any large side of veggies.
Chicken Breasts with Lemon
Description
The mix of lemon, shallots, garlic, and thyme make a perfect coating for chicken. Want a lighter lemon flavor? Cut the zest and juice a bit.
Ingredients
Instructions
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Season oat bran ‘flour’ with salt and pepper, and dredge the chicken all over. Remove the excess flour.
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Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer. Add chicken and cook, uncovered, over medium heat for 5 minutes or until lightly browned.
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Flip the chicken and cook for 5 minutes more, or until cooked through. Carefully remove the oil from the skillet, leaving the chicken. Discard the oil.
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Add the thyme, shallots and garlic, and cook for about a minute. Do not burn the garlic. Add the lemon zest, the lemon juice and the broth.
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Scrape the skillet to dissolve the brown particles that cling to the bottom. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 404kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 99mg33%
- Sodium 114mg5%
- Potassium 346mg10%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 44g88%
- Vitamin C 44 mg
- Calcium 4 mg
- Iron 20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.