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Cinnamon Chicken

Servings: 4 Total Time: 45 mins Difficulty: Beginner
234 Calories / 48 g Protein
Cinnamon Chicken

Baking chicken in the oven brings magic into the home.

Cinnamon Chicken
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Difficulty: Beginner Total Time 45 mins
Servings: 4 Calories: 234
Season: Suitable throughout the year

Description

The flavor combinations for this Cinnamon Chicken is a bit unusual. Variety us the spice of life, right? Enjoy this unique cinnamon, lime, and garlic combo.

Ingredients

Instructions

  1. Mix together chicken broth, vinegar, cinnamon, erythritol, lime juice, garlic, salt and pepper. 

  2. Pour mixture over chicken breasts, turning to coat well. 

  3. Refrigerate chicken for up to two days.

  4. Remove from marinade and bake at 350 degrees F / 176 C for 45 minutes, depending on size of chicken breasts. Baste frequently with marinade and pan juices. 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 234kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 120mg40%
Sodium 211mg9%
Potassium 387mg12%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 16g
Protein 48g96%

Vitamin A 1 IU
Calcium 52 mg
Iron 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you'd like to freeze the chicken and use it later, just fill freezer bags with chicken and marinade and freeze. Defrost and start at step 4.

Keywords: Chicken, cinnamon, garlic, lime, dinner, lunch, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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