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Et tu Tomato Chicken Caesar Salad

Servings: 4 Total Time: 20 mins Difficulty: Beginner
299 calories / 40g protein

It’s a little bit Caesar. A little bit rock-n-roll. Completely light. Absolutely filling.

Difficulty: Beginner Total Time 20 mins
Servings: 4 Calories: 299
Season: Summer

Description

We were going for a slimmed down version of Caesar for this salad and ended up with a garden-fresh simple salad. The Parmesan is more an accent than a main ingredient. But there's enough to have you scraping the plate. Similarly the dressing is more akin to a subtly sweet vinaigrette that won't pucker your face. After 3 days eating it, we're still ready for our another serving. 

Ingredients

Instructions

  1. In a small bowl, whisk together garlic, salt, lemon juice, and Worcestershire. Whisk in olive oil.

  2. Place lettuce in a bowl with chicken, tomatoes, and grated cheese. Drizzle dressing over the bowl, then work the ingredients together gently with your hands. Divide salad among plates and top with pepper.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 299kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1g5%
Cholesterol 100mg34%
Sodium 471mg20%
Potassium 404mg12%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 40g80%

Vitamin A 351 IU
Vitamin C 23 mg
Calcium 43 mg
Iron 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add 4 anchovies packed in oil, coarsely chopped, if desired to make this Caesar legit.

Keywords: Caesar, salad, tomato, vinaigrette, Parmesan, cheese

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