Green on Green Side Salad

Name: Green on Green Side Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 cup mixed salad greens; 1/2 cucumber; 13 green olives; 1 tbsp pepitas; 1/4 cup edamame; 1/2 cup sprouts; 1 tbsp olive oil; salt and pepper to taste

Servings: 1 Total Time: 15 mins Difficulty: Beginner

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325 Calories / 14 g Protein

A very simple daily menu featuring an All-Green Salad

All green. All the time. Fresh & Delicious.

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Green on Green Side Salad

Cooking Method: Tossing Courses: Dinner, Lunch, Sides, Vegetable, Vegetarian Recipe Keys: Dairy Free Gluten Free Quick Meals Vegan Vegetarian Meals

Difficulty: Beginner Total Time 15 mins

Servings: 1 Calories: 325

Season: Suitable throughout the year

Description

You're not exactly eating the rainbow with this salad, just the tastiest color. Enjoy everything green salad ingredients bring, most notably great taste.

Ingredients

Servings

3 cup mixed salad greens
¹⁄₂ cucumber
13 green olives
1 tbsp pepitas ((pumpkin seeds))
¹⁄₄ cup edamame ((if you aren't sensitive))
¹⁄₂ cup sprouts
1 tbsp olive oil
salt and pepper to taste

Instructions

Mix all ingredients together and enjoy with olive oil or healthy dressing of your choice.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 325kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 3g15%
Sodium 588mg25%
Potassium 234mg7%
Total Carbohydrate 21g8%
Dietary Fiber 7g29%
Sugars 6g
Protein 14g29%

Vitamin A 253 IU
Vitamin C 72 mg
Calcium 50 mg
Iron 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: green salad, salad, olives, sprouts, edamame, soy, pepitas, cucumber, side salad, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

File under cucumber edamame Greens lunch olives salad side soy sprouts vegetarian

Green on Green Side Salad

Green on Green Side Salad

Description

Ingredients

Instructions

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