A mix of cannellini beans, celery, tuna, Dijon, and sun-dried love.
Italian Tuna Salad
Description
The can of tuna packs a healthy protein punch and goes down with you loving every bite when combined with a myriad of varying textures and flavors. From the crisp crunch of the celery, to the zip of kalamata olives and the zing or lemon and Dijon. Your taste buds won't get bored.
Ingredients
Instructions
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Whisk shallot, garlic, mustard, lemon juice, salt, and pepper together in bowl. While whisking, slowly drizzle in sun-dried tomato oil until combined; set aside for 5 minutes.
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Toss sun-dried tomatoes and tuna with ½ tablespoon vinaigrette to coat. In separate bowl, toss lettuce with ½ tablespoon vinaigrette to coat, then season with salt and pepper to taste. Top with tuna mixture, beans, sliced celery, and olives. Drizzle with remaining 1 tablespoon vinaigrette and sprinkle with celery leaves. Serve.
Servings 1
- Amount Per Serving
- Calories 462kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 2g10%
- Cholesterol 63mg21%
- Sodium 875mg37%
- Potassium 1046mg30%
- Total Carbohydrate 30g10%
- Dietary Fiber 12g48%
- Sugars 6g
- Protein 41g82%
- Vitamin A 60 IU
- Vitamin C 40 mg
- Calcium 17 mg
- Iron 22 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The vinaigrette is thick. If you prefer a thinner dressing, you can add a little balsamic vinegar. You can also add some olive oil, just be sure to account for the calories. Olive oil is high calorie. Enjoy!