Zippy lemon-poppin pancakes. All the rage.
Lemon Poppy Pancakes
Description
These zingy pancakes hardly need accompaniment. But some plain yogurt and fresh berries add to the deliciousness. Don't you just love the texture poppy seeds add? And 50 grams of protein per serving? Shovel them in! Yum.
Ingredients
Instructions
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In a bowl, whisk together the yogurt, almond milk, egg, egg whites, ghee, and erythritol. In a separate larger bowl, whisk together the oat bran, protein powder, baking soda and salt. Fold in the wet ingredients until just combined. Fold in the poppy seeds and lemon zest.
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Heat a large skillet over medium heat. Spritz skillet with olive oil and, working in batches, drop ¼ cup batter into the pan. Cook until bubbles form on the surface of the pancakes, 2 to 3 minutes; flip and continue cooking until golden and firm, 1 to 2 minutes more. Serve with zero-calorie syrup or fresh fruit and plain yogurt.
Servings 4
- Amount Per Serving
- Calories 462kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 8g40%
- Cholesterol 49mg17%
- Sodium 948mg40%
- Potassium 737mg22%
- Total Carbohydrate 69g23%
- Dietary Fiber 13g52%
- Sugars 14g
- Protein 50g100%
- Vitamin A 6 IU
- Vitamin C 1 mg
- Calcium 24 mg
- Iron 58 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.