These ingredients need about an hour to get to know each other. It’s worth the wait.
Oat Bran ‘Buttermilk’ Blueberry Pancakes
Description
These may be our favorite pancakes. The name suggests an extra grainy pancake and they deliver. After mixing the batter, you let it sit an hour so the mix can really blend and the powders can activate. We hope you love them as much as we do.
Ingredients
Instructions
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Combine the almond milk and coarse oat bran in a bowl, set aside.
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Sift together the oat bran flour, protein powder, baking powder, baking soda, erythritol and salt.
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In another bowl, whisk the egg and egg whites, then add the almond milk and vinegar and whisk together. Then whisk in the vanilla and the oil.
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Add the dry oat bran mixture to the wet ingredients and quickly whisk together. Do not overbeat. Fold in the coarse oat bran and almond milk mixture. Let sit for one hour, or refrigerate overnight.
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Spray a hot pan with cooking spray. Drop by ¼ cups onto the pan. Sprinkle a few blueberries on each pancake. Cook until pancakes begin to bubble, 2-3 minutes. Turn and cook for about 30 seconds on the other side. Remove from the heat, and continue until all pancakes are made.
Servings 3
- Amount Per Serving
- Calories 465kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 4g20%
- Cholesterol 62mg21%
- Sodium 991mg42%
- Potassium 562mg17%
- Total Carbohydrate 60g20%
- Dietary Fiber 13g52%
- Sugars 8g
- Protein 32g64%
- Vitamin A 10 IU
- Vitamin C 5 mg
- Calcium 212 mg
- Iron 53 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.