Oven Toasted Asparagus

Total Time 10 mins

Cooking Method: Broiling

Courses: Sides, Vegetable, Vegetarian

Difficulty: Beginner

Servings: 1

Calories: 199

Season: Suitable throughout the year

Description

It couldn't be simpler. Slather fresh asparagus stalks with your olive oil. Sprinkle with salt and pepper. Then broil, baby broil, to a nice golden brown.

Ingredients

400 g asparagus (18 oz)
1 tbsp olive oil
salt and fresh cracked pepper (to taste)

Instructions

1
Place asparagus in a bowl. Drizzle with olive oil and sprinkle on salt and pepper.
2
Massage oil and seasonings into the asparagus, then lay out in a single layer of a baking dish.
3
Place in the oven set to broil and cook until browned and toasty.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 199kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 8.3mg1%
Potassium 808.1mg24%
Total Carbohydrate 15.5g6%
Dietary Fiber 8.4g34%
Sugars 7.5g
Protein 8.8g18%

Vitamin A 152 IU
Vitamin C 22.4 mg
Calcium 96.1 mg
Iron 8.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Rearrange the asparagus once while broiling, flipping, to ensure even browning.

Keywords: asparagus, olive oil, vegetable, veggie, side, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

Read it online: https://www.wethepcos.com/recipe/oven-toasted-asparagus/