A healthy twist on breadcrumb-stuffed tomatoes that won’t leave you wanting.
Brunch Baked Stuffed Tomatoes
Description
These stuffed tomatoes get a bready taste and feeling from nutritional yeast, rolled oats, and yogurt mixed with herbs. They are absolutely delicious. Partner-approved! PCOS Nutrition made with love.
Ingredients
Instructions
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Heat oven to 375 degrees / 190 C. With a paring knife, core tomatoes. (Cut off tops and scoop out inside.) Use a teaspoon to scoop out the center of each tomato. Season tomatoes with salt and pepper and place in a baking dish.
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Mix together nutritional yeast, oats, yogurt, garlic, parsley, basil, thyme, cheese and red pepper, if using. Put 2 to 3 tablespoons of bread-crumb mixture in the hollow of each tomato.
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Bake 30 minutes, until oat-yogurt mixture is nicely browned and tomatoes are soft. Let cool slightly before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 56kcal
- % Daily Value *
- Total Fat 1g2%
- Cholesterol 2mg1%
- Sodium 333mg14%
- Potassium 339mg10%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 4g8%
- Vitamin A 10 IU
- Vitamin C 31 mg
- Calcium 31 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Perfect in summer, especially for brunch.