Simple snacks are best when watching calories & costs.
Budget Celery & Nut Butter
Description
As old a combination as time, and for a reason. Celery alone - meh. Celery with peanut butter - yes! The brilliance of this go-to snack is that it doesn't take that much peanut butter or other nut butters to make 3 stalks of celery go down happy. Go for no-sugar-added peanut butter choices. Almond butter is particularly good. We calculated the calories with regular peanut butter, so any substitutions you make will only improve your nutrition. PCOS nutrition made with love.
Ingredients
Instructions
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Remove 3 celery stalks from the head and wash.
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Chop the celery into desired lengths and place in a bowl.
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Add 1 tablespoon nut butter to the bowl, dip and eat.
Servings 1
- Amount Per Serving
- Calories 112kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Sodium 171mg8%
- Potassium 411mg12%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 5g10%
- Vitamin A 12 IU
- Vitamin C 11 mg
- Calcium 4 mg
- Iron 3.97 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.