Simple, Fresh breakfast frittata to please your taste buds, your waitst line, and your wallet
Budget Tomato & Mushroom Egg White Frittata with Feta
Description
Not all fresh ingredients are expensive. Tomatoes and mushrooms can be very cost effective, including eggs. Compare to see if you get more bang for your buck with egg whites from fresh eggs or the carton kind. You'll use so little of the low fat feta, this ingredient will also go far for the money. But best of all, you'll get a hot protein-packed breakfast loaded with low-calorie veggies. Enjoy! PCOS Nutrition made with love.
Ingredients
Instructions
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Place a medium to large frying pan over medium-high heat to warm.
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When pan is hot, place mushrooms in the pan and sprinkle with salt. Stir to ensure both sides cook. Once the mushrooms are just beginning to brown, add the cherry tomatoes.
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Whisk together egg and 4 egg whites with a splash of water and add to cooking mushrooms & tomatoes. Sprinkle with the feta cheese. Cover the pan and cook until the frittata is browning on the bottom and the liquid on top is just about firm.
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Uncover the frittata and with 2 spatulas, flip the egg mixture carefully so all of the uncooked egg is now touching the pan. Allow the frittata to cook a couple more minutes, then transfer to a plate and enjoy.
Servings 1
- Amount Per Serving
- Calories 313kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 5g25%
- Cholesterol 197mg66%
- Sodium 820mg35%
- Potassium 839mg24%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 30g60%
- Vitamin A 64 IU
- Vitamin C 26 mg
- Calcium 11 mg
- Iron 10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.