Light and tasty for spring and summer lunches. Or whenever you’re craving a 100% guilt-free chicken salad.
Chicky Salad Lettuce Boats
Description
The variety of ingredients in this chicken salad its secret to success. Celery, onion, apple, and capers! If you're mad about pickle, feel free to toss it in. The lettuce cups make a little boat for easy mouth-delivery. You'll be full and avoid food coma altogether, while getting a nice protein bump. PCOS Nutrition made with love.
Ingredients
Instructions
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Cook the chicken on a frying pan sprayed with cooking spray until cooked through but not dried out. Chop or shred the cooked chicken pieces when cooled. Put the cooked meat into a mixing bowl. Add the celery, onion, apple, and capers.
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Blend together the yogurt and vinegar and add to the chicken mixture. Add salt, pepper, garlic powder, parsley and scallions and toss to blend.
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Use the lettuce as the base to an open-faced sandwich, garnished, if desired, with pickle strips, radishes, cherry tomatoes or any garnish of your choice.
Servings 6
- Amount Per Serving
- Calories 344kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.7g9%
- Cholesterol 146.4mg49%
- Sodium 591.8mg25%
- Potassium 597.1mg18%
- Total Carbohydrate 11.9g4%
- Dietary Fiber 2.1g9%
- Sugars 10g
- Protein 59.9g120%
- Vitamin A 9.4 IU
- Vitamin C 5.6 mg
- Calcium 18.7 mg
- Iron 11.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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