This simple dinner perfectly delivers on our principle of protein with HUGE veggie serving to stave off the munchies.
Grilled Salmon with Mixed Vegetables
Description
Grilled salmon is a good protein staple delivering lots of muscle-building material and a good serving of healthy fat. Pair with a larger-than-life plate of vegetables and you'll be stuffed for the night. We love olive oil on our veggies, but feel free to leave it off. PCOS Nutrition made with love.
Ingredients
Instructions
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Steam or boil the vegetables.
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While the veggies are cooking, season the salmon as desired, and place the salmon on a skillet sprayed with cooking spray. Cook a few minutes on each side until flesh is firm. Do not overcook to avoid dryness. Salt vegetables as desired.
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Serve salmon with cooked vegetables. Drizzle olive oil over veggies and enjoy!
Servings 1
- Amount Per Serving
- Calories 519kcal
- % Daily Value *
- Total Fat 19.8g31%
- Saturated Fat 3.1g16%
- Cholesterol 75.7mg26%
- Sodium 233.5mg10%
- Potassium 468mg14%
- Total Carbohydrate 29.5g10%
- Dietary Fiber 21.8g88%
- Sugars 8.6g
- Protein 43g86%
- Vitamin A 3.1 IU
- Calcium 2.1 mg
- Iron 6.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Rosemary is a good seasoning on salmon.
Try sprinkling finished salmon with capers.
Alternatively, you can bake the veggies in the oven to get a nice toasty texture and flavor. Or after boiling / steaming, toss them into a skillet with cooking spray and brown gently.
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