High-spirited but simple tomato-based breakfast. These easy-to-make eggs pack the flavor and goodness.
Provençale Scrambled Eggs
Description
Perfect when you're in the mood for a light breakfast because you have a big dinner planned, or when you're just feeling simple, fresh ingredients. PCOS Nutrition made with love.
Ingredients
Instructions
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Beat the eggs in a bowl. Add the salt, pepper, and fresh tomato sauce and whisk together.
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Heat a heavy saucepan or nonstick skillet over low heat and add the olive oil. When it is moderately hot, add the egg mixture. Cook slowly over low heat, stirring gently and scraping the eggs from the bottom of the pan, until the eggs are just set. Stir in the basil or chives. Serve hot.
Note
Try them for breakfast, brunch, or dinner.
Serve with a side of oat bran with protein powder to raise your protein count. Or a protein shake. Or even more egg whites.
This recipe makes typically rubbery egg whites tender. The tomato flavor is subtle. You can easily double the basil if you like it. Fast and tasty.
When you’re eating a simple scrambled eggs and can’t stop saying, Mmmmm, you know you’re on to something. Tomato sauce was a new addition to eggs for me. Didn’t think I’d like it, but I so do!