Easy PCOS Nutrition. Easy to make. Easy to love.
Simple Blueberry Protein Pancakes
Description
We hear from a lot of women who don't like eggs and they don't like oat bran, so we suggest protein pancakes. Yes, they're essentially made from oat bran, but with a little zero-calorie maple syrup, it feels different enough.
These are our super-simple blueberry pancake version when you don't feel like messing around too much, but you're ready to eat! PCOS Nutrition made with love.
Ingredients
Instructions
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Place a large skillet over medium high heat sprayed with olive oil cooking spray. Mix together oat bran and egg whites. Add the rest of the ingredients except blueberries. Stir in blueberries and let stand 10 minutes, then drop by ¼ cup scoops onto a hot pan. Cook on first side until pancake bubbles, then flip and cook until done. Repeat with remaining mixture.
Servings 1
- Amount Per Serving
- Calories 491kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 1mg1%
- Sodium 835mg35%
- Potassium 986mg29%
- Total Carbohydrate 77g26%
- Dietary Fiber 17g68%
- Sugars 9g
- Protein 60g120%
- Vitamin A 5 IU
- Vitamin C 5 mg
- Calcium 170 mg
- Iron 70 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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This is my go-to for blueberry pancakes. I usually eat half at breakfast and save the other half to have after my workout. Good and easy.