Crispy is the toughest texture to come by when you’re eating healthy. Yay treat day!
Treat Day: Crispy Crunchy Ginger Dill Salmon
Description
This salmon dish combines sweet, sour, and spicy for a crisp-tender result you'll savor. The spinach salad is 2 cups per person, but you can easily increase that amount and add your favorite dressing if desired. Each serving is fairly low-calorie, so have it on a treat day when you're enjoying higher calorie breakfast and lunch or maybe a high calorie side or snack. It's only a treat on account of the wheat breadcrumbs. It is delicious, so enjoy! PCOS Nutrition made with love.
Ingredients
Instructions
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Preheat oven to 450°F / 230°C. Spray a baking dish with olive oil Cooking Spray.
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Have ready three shallow vessels, such as pie tins, baking dishes or plastic storage containers for three-step breading procedure. In first container, place oat bran flour. In second container, whisk together lime juice, erythritol, dill, ginger, chili paste, salt and pepper. In third container, place breadcrumbs.
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Place a salmon filet in oat bran flour and lightly coat both sides, dip both sides in lime juice mixture and coat with breadcrumbs, both sides. Place in baking dish and repeat with remaining filets of salmon. Bake in oven for 8 to 10 minutes until golden brown and salmon is almost firm, but still has a little give when touched.
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While salmon is cooking, pour lime juice mixture into a small saucepan and place on stove over medium-high heat. Add chicken broth and bring to a boil, whisking. Cook until mixture thickens, about 1 minute, then remove from heat and set aside.
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Divide spinach among four plates, and place a filet of salmon on top of each. Drizzle 1 Tbsp / 15 ml of lime ginger sauce on greens around salmon and serve immediately.