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Roasted Mushrooms and Spinach

Servings: 1 Total Time: 20 mins Difficulty: Beginner
388 Calories / 23 g Protein
Roasted Mushrooms & Spinach

Get your sheet pans ready to roast!

Difficulty: Beginner Total Time 20 mins
Servings: 1 Calories: 388
Season: Suitable throughout the year

Description

Yes this recipe is just for one person. Get in the habit of piling your plate high with veggies and you'll never find yourself in a wild snacking mode. Shallots and garlic bring the flavor to this spinach and mushroom side.

Ingredients

Instructions

  1. Heat oven to 425 degrees F / 204 degrees C. On a rimmed baking sheet, toss together mushrooms, shallots, garlic and 1 tablespoons olive oil. Season with salt and pepper and spread in an even layer. Roast until golden brown, about 15 to 20 minutes. 

  2. Add spinach to the sheet pan, toss with mushrooms, and roast until wilted, about 3-5 minutes, turning once and spritzing with a bit of olive oil if the mixture seems dry. Taste, and adjust seasoning. Serve hot or at room temperature.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 332kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 3735mg156%
Potassium 3192mg92%
Total Carbohydrate 36g12%
Dietary Fiber 13g52%
Sugars 15g
Protein 22g44%

Vitamin A 533 IU
Vitamin C 142 mg
Calcium 64 mg
Iron 66 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, cremini, mushroom, shallots, garlic, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet
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