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Salted Caramel & Chocolate Chip Yogurt

Total Time 10 mins
Courses: ,
Difficulty: Beginner
Servings: 1
Calories: 186
Season: Suitable throughout the year
Description

We've seen lots of versions of this recipe from different training programs. Stevia-sweetened dark chocolate chips, like Lilys, make it possible. All Lilys chocolates are not great choices, but the dark chocolate baking chips are a staple around here. Walden Farms caramel sauce on top raises this from tasty to, 'Oh my heavens!' We used whey protein, but you can sub your favorite kind, including caesin, which is said to break down a bit better overnight. In any case, delish!

Ingredients
  • 170 g fat-free plain yogurt (6 oz)
  • 12.5 g salted caramel whey protein (or protein flavor of your choice (.44 oz))
  • splash of vanilla extract
  • stevia or erythritol (to taste, or other sugar alternative)
  • 1 tbsp stevia-sweetened dark chocolate chips (like Lilys dark chocolate baking chips)
  • 1 tbsp calorie-free caramel syrup (like Walden Farms)
Instructions
  1. 1

    Mix yogurt, protein powder, vanilla, and sweetener in a bowl.

  2. 2

    Top with chocolate chips and caramel sauce.

  3. 3

    Enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 186kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 196mg9%
Potassium 263mg8%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Sugars 8g
Protein 28g57%
Calcium 17 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: yogurt, snack, Lilys chocolate chips, chocolate, caramel
Read it online: https://www.wethepcos.com/recipe/salted-caramel-chocolate-chip-yogurt/