Salted Caramel & Chocolate Oat Bran

Name: Salted Caramel & Chocolate Oat Bran
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g oat bran; 15 g cocoa powder, unsweetened; 40 g salted caramel protein powder, or any flavor you like; 14 g Lily's chocolate chips

359 calories/ 42 g protein

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This is a variation on a purely chocolate oat bran. We find the combo of salted caramel protein and cocoa powder and melty chocolate pieces divine.

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Salted Caramel & Chocolate Oat Bran

Cooking Method: Boiling Cuisine: American Courses: Breakfast, Vegetarian Recipe Keys: Gluten Free High Protein

Difficulty: Beginner Total Time 10 mins

Calories: 475 calories, 52 g protein

Season: Suitable throughout the year

Ingredients

Servings

100 g oat bran (3.5 oz)
15 g cocoa powder, unsweetened (0.53 oz)
40 g salted caramel protein powder, or any flavor you like (1.4 oz)
14 g Lily's chocolate chips (0.05 oz)

Instructions

Pour oat bran into a small to medium sized pot and add water. Follow package directions or simply make it nice and loose. Oats will thicken as they cook.
Place pot with oats and water on medium high heat and stir often until thickened and desired consistency.
Stir in the cocoa powder and protein powder. If oats thicken too much, just add more water and heat through.
Remove from heat. Sprinkle Lily’s chocolate chips on top and enjoy.

Nutrition Facts

Amount Per Serving
Calories 475kcal

% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 24mg8%
Sodium 76mg4%
Potassium 787.7mg23%
Total Carbohydrate 82.5g28%
Dietary Fiber 23.6g95%
Sugars 2.4g
Protein 52.4g105%

Calcium 27.8 mg
Iron 6.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

File under breakfast Chocolate grains high-protein oat bran

Salted Caramel & Chocolate Oat Bran

Salted Caramel & Chocolate Oat Bran

Ingredients

Instructions

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