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Salted Caramel & Chocolate Oat Bran

Total Time: 10 mins Difficulty: Beginner
359 calories/ 42 g protein

This is a variation on a purely chocolate oat bran. We find the combo of salted caramel protein and cocoa powder and melty chocolate pieces divine.

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Salted Caramel & Chocolate Oat Bran

Difficulty: Beginner Total Time 10 mins
Calories: 475 calories, 52 g protein
Season: Suitable throughout the year

Ingredients

Instructions

  1. Pour oat bran into a small to medium sized pot and add water. Follow package directions or simply make it nice and loose. Oats will thicken as they cook.
  2. Place pot with oats and water on medium high heat and stir often until thickened and desired consistency.
  3. Stir in the cocoa powder and protein powder. If oats thicken too much, just add more water and heat through.

  4. Remove from heat. Sprinkle Lily’s chocolate chips on top and enjoy.

Nutrition Facts

Amount Per Serving
Calories 475kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 24mg8%
Sodium 76mg4%
Potassium 787.7mg23%
Total Carbohydrate 82.5g28%
Dietary Fiber 23.6g95%
Sugars 2.4g
Protein 52.4g105%

Calcium 27.8 mg
Iron 6.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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