A very large portion of healthy, zesty, Mexican eggs is a bright start to the day. Or enjoy them as a treat meal dinner as the filling for corn tortillas (treat meal), salsa, and yogurt toppings.
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Santa Fe Scrambled Eggs
Description
Santa Fe eggs give you a flavorful protein and veggie start to the day. The serving is big, but the calories are low, so there's plenty of room for a coffee or additional healthy side to start your day.
Ingredients
Instructions
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Preparation
- Heat the oil over medium heat in a large skillet. Add the onion. Cook, stirring, for about three minutes. Turn the heat to medium-high, and add the chilies, garlic, tomatoes and half the cilantro. The mixture should sear in the pan. Cook, stirring often, until the tomatoes have cooked down so they aren’t watery and the mixture is lightly browned, 5-8 minutes. Season to taste with salt, and turn the heat down to medium.
- Beat the eggs and whites in a medium bowl, and add salt to taste and the remaining cilantro. Add to the pan and cook, stirring now and then until the eggs are scrambled. Adjust seasoning to taste and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 264kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Cholesterol 185mg62%
- Sodium 449mg19%
- Potassium 355mg11%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 8g
- Protein 23g46%
- Vitamin A 17 IU
- Vitamin C 52 mg
- Calcium 16 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a treat meal, serve these scrambled eggs for dinner with corn tortillas and taco toppings.
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