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Shrimp Español with Garlic

410 Calories / 59 g Protein
Shrimp Español with Garlic

Attention shrimp lovers!

Difficulty: Beginner Total Time 30 mins
Servings: 2 Calories: 410
Season: Suitable throughout the year

Description

Pair this tasty shrimp and chile dish with a large serving of veggies for date night extraordinaire. Even if you're the only one attending. 

Ingredients

Instructions

  1. Sprinkle salt on the shrimp, toss and then let rest for 15 minutes. 

  2. Heat the oil over medium heat in a heavy non-stick pan. Add the garlic, bay leaf and chile. Cook, stirring, until the garlic begins to brown, about one minute. Turn the heat up to medium-high, add the shrimp. Cook, stirring, until the shrimp turn pink and are cooked, 2-3 minutes. Remove from the heat. Sprinkle with parsley and serve. 

Nutrition Facts

Servings 2


Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 1g5%
Cholesterol 550mg184%
Sodium 1821mg76%
Potassium 267mg8%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Protein 59g118%

Vitamin A 25 IU
Vitamin C 17 mg
Calcium 28 mg
Iron 54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shrimp, chile, shirataki, Spanish, dinner, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet
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