Simple and somehow indulgent.
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Simple Oat Bran, Egg Whites, & Avocado
Description
Avocado brings smooth hedonism to almost any breakfast. The sheer variety of this simple morning meal with minimal prep will start you off smiling.
Ingredients
Instructions
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Mix the oat bran with salt and water until it’s very loose. Cook over medium-high heat until thickened. Either mix the egg whites in with the oats, or cook them in a pan separately. Serve with fresh avocado on the side. Top oats with erythritol brown sugar or zero-calorie syrup if desired.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 438kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 3g15%
- Sodium 490mg21%
- Potassium 1142mg33%
- Total Carbohydrate 68g23%
- Dietary Fiber 17g68%
- Sugars 4g
- Protein 41g82%
- Vitamin A 8 IU
- Vitamin C 10 mg
- Calcium 24 mg
- Iron 68 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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