Just oat bran and egg whites in this simple berry brekkie.
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Simple Oat Bran with Berries
Description
We add protein powder to lots of our breakfasts and snacks to up the protein count, but not this one. Here, you're getting all your protein from egg whites, resulting in a lighter breakfast bowl. Top with berries and dig in.
Ingredients
Instructions
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Mix oat bran with salt and water until it is very loose. Add egg whites and mix well. Place over medium high heat, stirring often until mixture thickens. Mix in berries and enjoy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 405kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 443mg19%
- Potassium 1058mg31%
- Total Carbohydrate 73g25%
- Dietary Fiber 18g72%
- Sugars 5g
- Protein 47g94%
- Vitamin A 1 IU
- Vitamin C 11 mg
- Calcium 34 mg
- Iron 68 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This is a very large serving of oats on account of the 8 egg whites. But it’s still only 405 calories, so enjoy every spoon.
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