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Simple Salmon

Servings: 1 Total Time: 15 mins Difficulty: Beginner
354 Calories / 34 g Protein
A very simple daily menu featuring grilled salmon

Sear it good. Eat it piping hot.

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 354
Season: Suitable throughout the year

Description

Salmon on the pan is a simple delight. Higher than fat than many recommended proteins, it delivers satisfaction and fullness. Pair it with 450 grams of any veggie or a big salad. We like it topped with rosemary and capers.

Ingredients

Instructions

  1. Cook salmon in a hot skillet on both sides or bake in the oven until cooked through. Fish should flake easily with a fork. Season with herbs as desired.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 5g25%
Cholesterol 94mg32%
Sodium 100mg5%
Potassium 618mg18%
Protein 34g68%

Vitamin C 10 mg
Iron 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, fish, protein, rosemary, capers, pan-sauteed, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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