Ginger and sweet brown erythritol gives this uber-light side a fresh personality
Stir-Fried Asparagus with Shiitake Mushrooms
Description
In 20 minutes you can pull together this slightly exotic side that will impress your guests and beautifully supplement a high protein dinner with much needed greens. Serve crisp-tender for a beautiful crunch.
Ingredients
Instructions
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Combine water, Tamari, vinegar, erythritol, ginger, and sesame oil in a bowl.
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Heat olive oil in a large nonstick skillet over high heat until smoking. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus begins to brown, 3 to 4 minutes. Add Tamari mixture and cook, stirring once or twice, until pan is almost dry and asparagus is crisp-tender, 1 to 2 minutes. Transfer to a serving platter, sprinkle with scallion greens, and serve.
Servings 2
- Amount Per Serving
- Calories 171kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1g5%
- Sodium 358mg15%
- Potassium 222mg7%
- Total Carbohydrate 19g7%
- Dietary Fiber 7g29%
- Sugars 6g
- Protein 8g16%
- Vitamin A 33 IU
- Vitamin C 27 mg
- Calcium 9 mg
- Iron 26 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Go for baby or thin asparagus for this recipe.