Fresh flavors plus a crisp herbed mint salad brightens up summer dinners.
Summer London Broil with Mint & Cucumber Salad
Description
Marinated London Broil is a go-to staple on our healthy protein list. Warm or cold and thinly sliced, this flank steak special is a summer star.
Ingredients
Instructions
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In a small bowl, combine the fish sauce, lime zest, lime juice, erythritol ‘brown sugar,’ garlic and jalapeño. Pour ½ of the mixture over the flank steak and let marinate at room temperature for at least 1 hour, or refrigerate up to 24 hours. Let meat come to room temperature before cooking.
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Combine the cucumber, radishes and scallions. Pour a small amount of the marinade sauce over cucumbers, just to coat.
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Heat the broiler to high. Pat steak dry and place on a broiling pan.
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Place the pan with meat on the top shelf of the oven and broil for 2 to 3 minutes for rare, or longer for more well-done meat. Transfer steak to a cutting board and let it rest for 10 minutes covered in foil.
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Thinly slice steak and serve over cooked shirataki rice if desired, topped with the cucumber salad. Garnish with roasted peanuts, and herbs, plus remaining marinade as a sauce.
Servings 4
- Amount Per Serving
- Calories 318kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Cholesterol 102mg34%
- Sodium 1519mg64%
- Potassium 716mg21%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 8g
- Protein 42g84%
- Vitamin A 4 IU
- Vitamin C 26 mg
- Calcium 13 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.