Parmesan cheese is the only thing keeping this beauty from the daily menu. Enjoy!
Treat Day: Chicken Shirataki With Lemon Sauce
Description
Cheesy lemon chicken pasta -- in the most health-building manner. Lemon zest brings the zing. Shirataki brings the flavor-absorbing basis. There's just no replacing parmesan every now and then. Pair with a large serving of veggies.
Ingredients
Instructions
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In the morning, rinse the shirataki noodles thoroughly, then let stand in a colander to dry out as much as possible, all day. (You can also eat the shirataki right away. Up to you.)
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Cook the chicken breast in a pan sprayed with cooking spray over medium high heat. Cook on both sides until done then cut into small pieces and set aside.
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Heat the olive oil in a skillet and add the lemon zest.
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Add the almond milk to the olive oil and lemon zest mixture. Add the shirataki noodles, lemon juice, and chopped chicken. Stir until just heated through. Add the Parmesan and toss.
Servings 4
- Amount Per Serving
- Calories 369kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 147mg49%
- Sodium 180mg8%
- Potassium 507mg15%
- Total Carbohydrate 4g2%
- Dietary Fiber 8g32%
- Sugars 1g
- Protein 58g116%
- Vitamin A 7 IU
- Vitamin C 27 mg
- Calcium 38 mg
- Iron 11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.