Just like mom used to make, but on low-GI rye.
Treat Day: Grilled Cheese Half Sandwich
Description
The reason we have treat day is so that we can still enjoy a lot of the tastes and flavors we love with zero guilt and then our bodies feel a little less tension because we aren't missing out. What's more comforting than a good ole grilled cheese? Just keep your bread low-GI.
Ingredients
Instructions
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Cut the piece of bread in half.
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Fold cheese slice in half to make 2 layers, then place on one half slice of bread.
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Place the other half slice of bread on top of the cheese to make a half cheese sandwich.
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Melt the butter and brush over both sides of the half cheese sandwich.
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Place the sandwich in a pan over medium heat. Toast until lightly browned, flip, and toast the other side until cheese is gooey. Enjoy every bite!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 242kcal
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 8.3g42%
- Cholesterol 38.7mg13%
- Sodium 174.5mg8%
- Potassium 1.1mg1%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 10g20%
- Vitamin A 30.8 IU
- Calcium 1.1 mg
- Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add tomatoes, jalapeños, or any other veggie fixings you like with grilled cheese.