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Treat Day: Sicilian Salmon with Celery, Capers, and Currants

Servings: 4 Total Time: 45 mins Difficulty: Beginner
316 Calories / 22 g Protein
Treat Day: Sicilian Salmon with Celery, Capers, and Currants

Thank you, Italy! This veggie and currant mixture is the stuff of dreams.

Treat Day: Sicilian Salmon with Celery, Capers, and Currants
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Treat Day: Sicilian Salmon with Celery, Capers, and Currants

Difficulty: Beginner Total Time 45 mins
Servings: 4 Calories: 316
Season: Suitable throughout the year

Description

This is a most indulgent salmon dish. From the olives to the saffron to the almonds, capers, and currants. It may just get Sicily on your bucket travel list.

Ingredients

Instructions

  1. Cover the currants with boiling water and set aside to soak for 20 minutes. In a separate small bowl, mix 1 tablespoon of boiling water with the saffron and also leave for 20 minutes or longer. 

  2. Rub the salmon fillets with 1 teaspoon of the oil, 1/3 teaspoon of salt and a grind of pepper. Set aside while you make the topping. 

  3. Add 1 T of olive oil to a large sauté pan over high heat. Add the celery and almonds and saute for 4 to 5 minutes, stirring frequently, until the nuts begin to brown. Turn off heat and stir in the capers and their brine, olives, saffron and its water and a pinch of salt. Drain the currants and add them too, along with the parsley, lemon zest and juice. Mix well and set aside. 

  4. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add salmon fillets skin-side down and let cook for 3 minutes, until the skin is crisp. Reduce the heat to medium, flip the fillets over and cook 2 to 4 minutes more. 

  5. Divide the salmon on 4 plates and serve with the warm topping spooned on top.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 316kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Cholesterol 45mg15%
Sodium 1479mg62%
Potassium 132mg4%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 20g
Protein 22g44%

Vitamin A 7 IU
Vitamin C 13 mg
Calcium 3 mg
Iron 11 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, Sicily, currants, celery, olives, capers, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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