A tiny teaspoon of butter is all that lands this healthful soup on the treat day menu. Feel free to enjoy anytime.
Treat Day: Tomato Basil Vegetable Soup
Description
Carrot, onion, and diced tomatoes bring your daily veggie servings to life in a delicious way. Basil and parsley brings the flavor.
Ingredients
Instructions
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In a large saucepan, heat the olive oil over medium-low heat. Add the celery, carrot, onion, and garlic. Cook until the mixture is very soft, about 10 minutes.
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Add the tomatoes, chicken broth, black pepper, bay leaf, and butter. Bring the mixture to a boil, turn down the heat, and simmer until the vegetables are very tender, about 25 minutes.
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Add the fresh basil and parsley, and puree the mixture with an immersion blender, or blend it in a blender or food processor, until smooth. Serve.
Servings 4
- Amount Per Serving
- Calories 104kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 2mg1%
- Sodium 983mg41%
- Potassium 92mg3%
- Total Carbohydrate 14g5%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 3g6%
- Vitamin A 77 IU
- Vitamin C 13 mg
- Calcium 9 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.