Name: Turmeric Black Pepper Chicken With Asparagus
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 tbsp erythritol 'brown sugar'; 3/4 tsp black pepper; kosher salt; 2 tbsp ground oat bran; 1 1/2 tsp ground turmeric; 600 g boneless, skinless chicken breast; 2 tbsp coconut oil; 1600 g asparagus; 1 tsp rice vinegar; 1 lime

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Turmeric Black Pepper Chicken With Asparagus

Cooking Method: Pan Seared Courses: Dinner, Lunch Recipe Keys: Dairy Free Gluten Free High Protein

Difficulty: Beginner Total Time 20 mins

Servings: 4 Calories: 406

Season: Suitable throughout the year

Description

The first time we made this recipe, the turmeric inclusion seemed a bit odd. It filled the kitchen with an unusual smell. So, the first bite in the test kitchen were questionable. But immediately this dish became a favorite. The flavor really comes together and the combo of tender, slightly crispy chicken and gentle asparagus is so lovely.

Instructions

In a small bowl or measuring cup, stir together 1/4 cup water with the erythritol brown sugar, pepper and 1/2 teaspoon salt; set brown sugar mixture aside.
In a medium bowl, stir together the oat bran, turmeric and 1 teaspoon salt. Add the chicken and toss until coated.
In a medium (10-inch) nonstick skillet, heat the oil over medium-high. Add the chicken and cook until the turmeric is fragrant and the chicken is golden brown on all sides, 4 to 6 minutes. Add the asparagus, season with salt, stir to combine and cook until crisp tender, 1 to 2 minutes.
Add the brown sugar mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes.
Remove from heat and stir in the vinegar, if using. Season to taste with salt and pepper. Serve with lime squeezed over top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 406kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Cholesterol 1051mg351%
Sodium 405mg17%
Potassium 1213mg35%
Total Carbohydrate 18g6%
Dietary Fiber 8g32%
Sugars 8g
Protein 59g118%

Vitamin A 50 IU
Vitamin C 28 mg
Calcium 27 mg
Iron 64 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Baby asparagus is really nice for this recipe. Swap with any other vegetables that cook in just a few minutes, like thinly sliced green beans, frozen peas or baby spinach.

Serve with shirataki noodles to add bulk, or tuck it into a lettuce cup with yogurt and fresh herbs.

Swap the chicken for tofu, shrimp or lean pork.

Turmeric Black Pepper Chicken With Asparagus