Vanilla Berry Yogurt

Name: Vanilla Berry Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 170 g fat-free plain yogurt; 12.5 g vanilla stevia whey protein; splash of vanilla extract; stevia or erythritol; 1/3 cup fresh raspberries

156 Calories / 21 g Protein

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Sweet berry yogurt treat perfect before bed.

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Vanilla Berry Yogurt

Cooking Method: Stirring Courses: Snack, Vegetarian Recipe Keys: Dairy Gluten Free Quick Meals Vegetarian Meals

Difficulty: Beginner Total Time 5 mins

Servings: 1 Calories: 156

Season: Summer

Description

We love a quick yogurt and protein powder treat in the evening. Use your favorite protein flavor to boost your protein count for the day. Fresh berries brighten.

Ingredients

Servings

170 g fat-free plain yogurt (6 oz)
12.5 g vanilla stevia whey protein (.44 oz, or any protein flavor of your choice)
splash of vanilla extract
stevia or erythritol (to taste)
¹⁄₃ cup fresh raspberries (or berry of your choice)

Instructions

Mix yogurt, protein powder, vanilla, and sweetener in a bowl.
Top with fresh fruit.
Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 156kcal

% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Sodium 176mg8%
Potassium 474mg14%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 12g
Protein 21g42%

Vitamin A 1 IU
Vitamin C 14 mg
Calcium 35 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If dairy or whey bothers you, feel free to use a non-dairy yogurt or non-whey protein. Just be sure to match the calories.

Keywords: yogurt, berries, protein powder, erythritol, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

File under protein snack yogurt

Vanilla Berry Yogurt

Vanilla Berry Yogurt

Description

Ingredients

Instructions

Note

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