The zero-calorie caramel drizzle makes it a flan.
Vanilla Flan Oat Bran
Description
The difference between a flan and crem brûlée is the runny caramel sauce. Vanilla protein, vanilla extract, vanilla sauce, vanilla extravaganza!
Ingredients
Instructions
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Pour oat bran into a small to medium sized pot and add vanilla stevia protein powder. Mix and add almond milk. If the oats aren’t thin enough, add water until it’s loose enough to cook and thicken. Add egg whites, vanilla, salt and mix well.
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Place pot with oat bran mix on medium high heat and stir often until thickened and desired consistency.
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Remove from heat. Top with zero-calorie caramel syrup.
Servings 1
- Amount Per Serving
- Calories 444kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Sodium 389mg17%
- Potassium 890mg26%
- Total Carbohydrate 71g24%
- Dietary Fiber 17g68%
- Sugars 6g
- Protein 50g100%
- Vitamin A 10 IU
- Calcium 56 mg
- Iron 72 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The use of almond milk instead of water gives a little more richness.