Dark Mode On / Off

Zippy Pork Scrambled Eggs & Salad

466 Calories / 55 g Protein
Zippy Pork Scrambled Eggs & Salad

A filling meal to start the day off strong.

Zippy Pork Scrambled Eggs & Salad
0 Add to Favorites

Zippy Pork Scrambled Eggs & Salad

Difficulty: Beginner Total Time 20 mins
Servings: 1 Calories: 466
Season: Suitable throughout the year

Description

In Germany they often serve salad with breakfast. It's surprisingly nice beside a serving of scrambled eggs. This zippy pork is Asian-inspired with fish sauce. If you're looking to add interest to your meals this here's your Huckleberry! 

Ingredients

Instructions

  1. In a small bowl, combine the pork, fish sauce, oil and a pinch of salt and pepper. 

  2. Place a nonstick pan over medium-high heat, brown the pork until crisp and no longer pink. Add the chives and cook 1 minute more. Remove pork from heat to keep from overlooking. 

  3. Reduce the heat to medium, add the eggs and stir them around the pan until the eggs set. Return pork to scrambled eggs. 

  4. Mix together the salad greens and sliced cherry tomatoes on a plate. Drizzle olive oil and balsamic vinegar on top for a tasty breakfast salad. Add pork & eggs to the plate and enjoy.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 466kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 4g20%
Cholesterol 242mg81%
Sodium 1694mg71%
Potassium 1430mg41%
Total Carbohydrate 20g7%
Dietary Fiber 7g29%
Sugars 13g
Protein 55g111%

Vitamin A 175 IU
Vitamin C 81 mg
Calcium 43 mg
Iron 26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork,breakfast,salad, eggs, scrambled eggs, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.