Give zucchini a lift with shallots and toasted oat bran
Zucchini with Shallots
Description
Filling up on large veggie sides goes a long way to help us reach our goals. More low-calorie bulk, less snaking. This recipe brings a twist to zucchini in the pan with delicate shallots and browned oat bran.
Ingredients
Instructions
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Rinse the zucchini and pat dry. Trim off the ends, but do not peel them. Cut into 1/8-inch slices.
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Heat the oil in a nonstick skillet and when the oil is hot, add the zucchini. Sauté the zucchini over high heat, shaking the pan and tossing gently. Add salt and pepper, and cook a total of 5 minutes.
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Add the oat bran to the pan. When the oat bran starts to brown, add the shallots and cook for another minute, tossing. Serve sprinkled with parsley.
Servings 1
- Amount Per Serving
- Calories 143kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 32mg2%
- Potassium 1062mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 8g
- Protein 7g15%
- Vitamin A 2 IU
- Vitamin C 1 mg
- Calcium 8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add any no-sugar-added seasonings you like. Mrs. Dash is good, Flavor God, and Walden Farms.