accountability

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A great way to stay accountable losing fat with PCOS

When it comes to PCOS Accountability, it means paperwork. One of the biggest frustrations women have losing fat with PCOS is when their progress stalls. There are so many variables, it’s hard to know why nothing is happening. BUT, if you fill in progress reports weekly, you will have a record of how you’re eating, how you’re exercising, and if anything is getting in the way of your planned fat-loss activities. The human brain has an extraordinary ability to forget little snack treats you eat here and there, or a missed workout, or a shortened cardio session, or a few …

PCOS Accountability

How to make PCOS Meal Planning super simple

To make things as simple as possible, we recommend only tracking two things: Don’t worry. You’ll get plenty of fats and carbs. You just won’t track them. We have created quite comprehensive food lists divided into the following categories: The 3 simple steps to meal planning for PCOS are: For the average height woman: we recommend 1500-1800 daily calories for PCOS fat loss. You can figure out your recommended calorie deficit & protein goals here. Our advice will serve the average woman, but please defer to your doctor or nutritionist’s advice above ours. Below is a quick reminder chart of …

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PCOS Accountability

How to Fail or Succeed Spectacularly at PCOS Weight Loss.

PCOS Weight Loss: How to fail spectacularly One thing we know about PCOS weight loss is that it is unforgiving. A ‘normal’ person can cheat a little on their diet and they’ll still probably lose weight. But not us, sister! Which means there are lots and lots of ways to fail. Let’s review a few so we know what to watch out for. Do the program Monday through Friday only. Plan out your meals and your workouts exercising and eating 100% on plan throughout the week, then on the weekend, loosen up a little. Have some ice cream with your …

Adorable graphic art of 5 women with PCOS exercising

PCOS Accountability Training Accountability

Special rewards help keep PCOS women committed to the gym.

Working out on a consistent basis can be hard until you start seeing results and get into a groove. Especially for ladies with PCOS, because our bodies are a little slower to show results. To keep ourselves committed, it can’t be all misery. We have to weave some fun into it. One way to practice PCOS accountability is to reward ourselves for each completed workout. No, we’re not talking about ice cream. Think of rewards that support your most audacious fitness goals. 🙂 You can buy a special body wash that you only use on days when you complete your …

PCOS Mental Health

Face it. You need bigger pants.

Sometimes shopping therapy for really is therapy.

The We the PCOS 5-day No BS Clause agreement

PCOS Accountability

How to not quit when you want to quit fighting PCOS.

We have put a safeguard in place to help keep us from slacking or quitting our PCOS program. In many cases, it renews our dedication and expedites results in fighting PCOS. We call it, ‘the 5-Day No BS Clause.’ It is a personal contract between you and yourself whereby you promise to yourself that you will give the program your utmost diligence for 5 complete days including all program portions, especially training and nutrition. If you still want to quit after those 5 days are up, you may. It looks something like this: Date: ___________________________________ I __________________________________________________ do solemnly swear …

PCOS Nutrition

How to Travel & Still Make Progress. A PCOS Meal Plan.

A PCOS meal plan, so you can go on the road without going off plan. It is REALLY hard to lose weight if you have insulin resistance / PCOS. Eating low-GI foods at a deficit and working out 5-6 days a week can equate to between half a pound and two pounds per week if you work it with absolute hardcore focus. It is slow-going to say the least and there is zero room for error. So, when you have a trip or vacation on the horizon and you don’t want to sacrifice the 2.5lbs you killed yourself to lose over …

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